salam........
Today,I want to talk about exercise..and maybe details on kid exercise..When most adults think about exercise, they imagine working out in the gym on a treadmill or lifting weights. But for children, exercise means playing and being physically active. Kids exercise when they have gym class at school, soccer practice, or dance class. They're also exercising when they're at recess, riding bikes, or playing tag...An active child will have stronger muscels and bones,be less likely to become overweight and will also have a better outlook on life.. So,parents should let their children playing at the playground with other children..but parents must give attention to the children,worrying if something bad happens..
In addition to the health benefits of regular exercise, kids who are physically fit sleep better and are better able to handle the physical and emotional challenges that a typical day presents - be that running to catch a bus, bending down to tie a shoe, or studying for a test.
Aerobic exercise can be fun for both adults and children. Some examples of aerobic activities include basketball,bicycling,ice-skating,soccer,swimming,walking,jogging and running...
For the conclusion,exercise is not only important for adult but also for children for their healtier life... I love kids!!! hehehe~~
Today,I want to talk about exercise..and maybe details on kid exercise..When most adults think about exercise, they imagine working out in the gym on a treadmill or lifting weights. But for children, exercise means playing and being physically active. Kids exercise when they have gym class at school, soccer practice, or dance class. They're also exercising when they're at recess, riding bikes, or playing tag...An active child will have stronger muscels and bones,be less likely to become overweight and will also have a better outlook on life.. So,parents should let their children playing at the playground with other children..but parents must give attention to the children,worrying if something bad happens..
In addition to the health benefits of regular exercise, kids who are physically fit sleep better and are better able to handle the physical and emotional challenges that a typical day presents - be that running to catch a bus, bending down to tie a shoe, or studying for a test.
Aerobic exercise can be fun for both adults and children. Some examples of aerobic activities include basketball,bicycling,ice-skating,soccer,swimming,walking,jogging and running...
For the conclusion,exercise is not only important for adult but also for children for their healtier life... I love kids!!! hehehe~~
No comments:
Post a Comment